NCH is here to help women embark on a journey of not only self-love but self-acceptance. My mission is to change your current self-awareness of what you are presently achieving by providing a clear path forward across the 4M’s; meals, movement, mindset, meaning. This in turn will give you the confidence, consciousness and consistency that you can transform your life, be present and become an empowered woman! You can start tracking your meals, movements and most importantly chat with me through the use of this app! Time to get you set up gal - let’s do this!
We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch! As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
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